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Turn regret into motivation
- Acknowledge how you cope with regret: ignoring it makes it more present;
- Stop the regrets spiral, until you are ready to face the situation with more clarity;
- Revisit the story and identify practical lessons you can learn from it;
- Ask yourself why you feel regret and work backward to identify the values that are tied up in your feelings;
- The cure for anticipating regret isn’t feeling lousy or overthinking, but pursuing solutions, using the wisdom gained through self-reflection.
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MORE IDEAS FROM THE SAME ARTICLE
- Acknowledge how you cope with regret: ignoring it makes it more present
- Stop the regrets spiral, until you are ready to face the situation with more clarity
- Revisit the story and identify practical lessons you can learn from it
- Treat yourself like...
It’s human nature to linger on feelings of regret. We look back and think that missed opportunities(real or not) could have set us on a different, possibly more rewarding path. Unchecked, these emotions become overwhelming sources of stress and anxiety.
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- Identify the reason for your guilt or regret
- Accept it and move one
- Stop thinking too much
- Takeaway something positive from it
- Turn your guilt into your strength by recognizing areas of your life which you are dissatisfied with and improving upon them
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It's okay to regret, but learning from out mistakes and turning the feeling of guilt into our strength is even more important
Project yourself forward to the age of 80. Looking back on your life, you want to minimize the number of regrets.
Thinking about your potential regrets give you clarity. It also helps you to remove a few pieces of confusion in the present caused by alternative paths. It helps you...
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