It's okay to say no - Deepstash
How To Recover From Burnout

Learn more about personaldevelopment with this collection

Seeking support from others

Identifying the symptoms of burnout

Learning to say no

How To Recover From Burnout

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It's okay to say no

Nobody is going to think less of you. Admitting when your plate is full is a sign of emotional maturity. When adding extra work - ask what will be delayed or sacrificed to make room for it.

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Release tight areas in your body - Daily five stretches

Release tight areas in your body - Daily five stretches

Kit laughlins daily five stretches or stretching on a foam roller or with a lacrosse or tennis ball for trigger point release

stretchtherapy.net/audios

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Break up your day

Break your day into small chunks. 3 tea breaks, 2 meal breaks and a wellness walk. Make a list of things you need to get done and what are the truly cursed jobs - do just one of these a day.

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Ground yourself when stressed - 54321 technique

5-4-3-2-1 technique - five things you can see, four things you can touch, three things you can hear, two things you can smell, one thing you can taste.

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Blue head mantra

Acknowledge the pressure you are feeling while maintaining a cool, calm, clear headed playing style. To get out of a red headed mindset and into a blue headed mindset, take deep deliberate breaths, then anchor yourself with a physical reminder to come back to the present moment I.e. tapping on w...

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Take control of your notifications

Checking emails less regularly is scientifically shown to reduce your stress. Turn off automated notifications and choose your own timetable for actively checking messages. Maybe that's once per hour. Maybe that's as little as twice a day.

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Turn your worries into a checklist

Pick one or two you can commit to solving by end of the day.

If you've jotted down some things that can't easily be solved, designate some 'worry time' for the day. This is a cognitive behavioural therapy technique that gives you a specific time and place to worry to stop them interrupti...

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Stress at work can be OK, until it's long-term

It's okay to feel stress at work. We all do! Sometimes it can even be motivating. But there's a big difference between the occasional spike and an endless high velocity nightmare.

Stress releases a hormone called cortisol. High levels for long periods of time can physically shrink and lose ...

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Breathe like a yogi

Place one hand on your belly and one on your heart, then breathe in through your nose and deeply into your belly for five full seconds. Then exhale through your mouth for another five full seconds. Try ten breaths this way.

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CURATED FROM

CURATED BY

natashabee

Experience designer and design teacher interested in well-being, accessibility and great design practices. Specialising in service design, product design and user research.

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8. Learn to say “no”

8. Learn to say “no”

Saying “no” may sometimes make one appear selfish, but what you’re actually doing instead is saying “yes” to yourself. Helping others is great, but not when you end up causing more stress for yourself. If your plate is already full, learn to say “no” when your groupmate asks you to pull mor...

What To Say

What To Say

When your are firm and prepared here's what you should do:

  1. Clearly state your idea or proposal, should there be any rebuttal of their end --
  2. Ask permission before disagreeing, so that it won't seem like you're being defensive --

Learning to Say No

Learning to Say No

Learning to say No to certain unproductive or distracting actions is the best way to leave space for what's important in your life.

Obligatory behavior doesn't go well with what you want to do. Every aspect of your life will suffer if you take up too many things.

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