Nobody is going to think less of you. Admitting when your plate is full is a sign of emotional maturity. When adding extra work - ask what will be delayed or sacrificed to make room for it.
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Experience designer and design teacher interested in well-being, accessibility and great design practices. Specialising in service design, product design and user research.
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
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Similar ideas to It's okay to say no
Saying βnoβ may sometimes make one appear selfish, but what youβre actually doing instead is saying βyesβ to yourself. Helping others is great, but not when you end up causing more stress for yourself. If your plate is already full, learn to say βnoβ when your groupmate asks you to pull mor...
When your are firm and prepared here's what you should do:
Learning to say No to certain unproductive or distracting actions is the best way to leave space for what's important in your life.
Obligatory behavior doesn't go well with what you want to do. Every aspect of your life will suffer if you take up too many things.
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