Struggling with anxiety

Avoidance is a major factor in maintaining anxiety.

"Being willing to fully experience themselves and their private experiences (thoughts, feelings, physical sensations, etc.)and being accepting of that range of experienceswhile continuing to act on with what is important to them will lead them to in the direction of ceasing the struggle with anxiety." -- Dr Marla Deibler

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10 tips from a psychologist on coping with anxiety at work

10 tips from a psychologist on coping with anxiety at work

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