Struggling with anxiety - Deepstash

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Struggling with anxiety

Struggling with anxiety

Avoidance is a major factor in maintaining anxiety.

"Being willing to fully experience themselves and their private experiences (thoughts, feelings, physical sensations, etc.) and being accepting of that range of experiences while continuing to act on with what is important to them will lead them to in the direction of ceasing the struggle with anxiety." -- Dr Marla Deibler

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MORE IDEAS FROM THE SAME ARTICLE

  • Don't suppress your anxiety. Practice acceptance rather than pushing it away.
  • Be mindful. "What do you notice when anxiety shows up? What are you thinking and feeling?"
  • Invite anxiety along for the ride. Confront your anxieties head on. If you're...

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Managing social anxiety disorder at work

People with social anxiety may face specific problems in the workplace, such as the inability to network effectively, failure to develop relationships with coworkers, fear of attending business social events, lack of self-confidence, and difficulty speaking up in meetings.

There ...

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When children witness a parent in a state of anxiety, they can become unsettled, because they take information about how to interpret situations from the parent.

If you notice your child shows anxious behaviors, don't punish yourself for it. Implement strategies to help ensure you do not p...

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  • It. Will. End.
  • When you fear uncertainty in separation, it may help to focus on the things you know for sure.

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