Struggling with anxiety
Avoidance is a major factor in maintaining anxiety.
"Being willing to fully experience themselves and their private experiences (thoughts, feelings, physical sensations, etc.) and being accepting of that range of experiences while continuing to act on with what is important to them will lead them to in the direction of ceasing the struggle with anxiety." -- Dr Marla Deibler
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'Anxiety' does not exist
I focus my attention on how my feelings feel and where they are in my body. I allow myself to experience my nervousness fully.
I notice how the heaviness in my belly rises and lifts with my breath. I notice the tightness in my throat extending to my eyes, surrounding them with tens...
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