10 tips from a psychologist on coping with anxiety at work - Deepstash

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10 tips from a psychologist on coping with anxiety at work

weforum.org

Struggling with anxiety

Avoidance is a major factor in maintaining anxiety.

"Being willing to fully experience themselves and their private experiences (thoughts, feelings, physical sensations, etc.) and being accepting of that range of experiences while continuing t...

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  • Don't suppress your anxiety. Practice acceptance rather than pushing it away.
  • Be mindful. "What do you notice when anxiety shows up? What are you thinking and feeling?"
  • Invite anxiety along for the ride. Confront your anxieties head on. If you're...

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