How to cope with revenge bedtime procrastination
Staying up a bit later to carve out some leisure time may feel good in the short term but may be damaging in the long run.
- Stick to a bedtime routine. Consider setting an alarm to go to bed.
- Consider your metabolism. Avoid coffee or alcohol late in the day. Try to eat dinner earlier or eat a light meal, so you don't overwhelm your digestive system.
- Relax your body and mind before going to bed. Meditation and journaling are suitable activities to help switch off before sleep.
155
678 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
Related collections
Similar ideas to How to cope with revenge bedtime procrastination
Be thoughtful about any food or drinks you have close to bedtime
Many types of sugar before bed have been shown to reduce the quality of your sleep. The same can be said for coffee, alcohol, and food high in fat content.
- Don’t eat high fat or drink alcohol before bed.
Instead of eating/drinking these things, try to plan ...
How to practice time-restricted eating
- Only consume water during your fasting window. It means no coffee, tea, or herbal tea.
- Drink only plain hot water after waking up as it can give you the same soothing feeling as coffee.
- If you have to be very alert in the morning, it's OK to have black coffee, but don't ad...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates