How to practice time-restricted eating
- Only consume water during your fasting window. It means no coffee, tea, or herbal tea.
- Drink only plain hot water after waking up as it can give you the same soothing feeling as coffee.
- If you have to be very alert in the morning, it's OK to have black coffee, but don't add any creamer or sweeteners.
- Wait to eat breakfast until you've been awake for a few hours.
- Finish your last meal about two to three hours before your bedtime.
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