5. Keep active, both mentally and physically. - Deepstash

5. Keep active, both mentally and physically.

To alleviate separation anxiety symptoms in adults — or even just general anxiety — physical activity can be crucial.

Staying active and busy makes the time go by more quickly, so your separation will be over before you know it. Keeping busy is one of the key ways I help my separation anxiety. 

PS: It also helps with general overthinking.

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