10 Tips for Dealing With Separation Anxiety in Relationships - Deepstash
  • It. Will. End.
  • When you fear uncertainty in separation, it may help to focus on the things you know for sure.

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10 Tips for Dealing With Separation Anxiety in Relationships

themighty.com

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  • Open up to your partner about your feelings

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  • Take advantage of alone time and take action.
  • After you’ve had a good cry, it’s time to do something meaningful: something that matters to you.
  • Tackle a challenge you’ve been m...

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To alleviate separation anxiety symptoms in adults — or even just general anxiety — physical activity can be crucial.

Staying active and busy makes the time go by more quickly, so your separa...

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  • One issue that might be contributing to your relationship separation anxiety is not having a firm communication plan.
  • Be sure both of you are committed to your communication schedule.

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Missing your partner? Channel that energy and do something sweet for the other person in their love language.

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You might feel sad to be separated from your partner for a period, but there are dozens of other people who would love to spend some of that time with you.

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  • focus on the reunion - a cause for celebration, instead of obsessing about the time away from one another, plan to do something sweet and special when you reunite.

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