6. Talk about your communication plans beforehand.
- One issue that might be contributing to your relationship separation anxiety is not having a firm communication plan.
- Be sure both of you are committed to your communication schedule.
- Realistic and reasonable.
- Be flexible, too. Know that occasionally, life gets in the way and communication might be delayed. Remember your partner has the best intentions and don’t freak out or spiral if your communication changes or doesn’t happen on a given day.
9
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