How to Manage Stress at Work - Deepstash
Managing Work Stress

Learn more about health with this collection

Ways to improve productivity

Strategies for reducing stress

Tips for managing email overload

Managing Work Stress

Discover 48 similar ideas in

It takes just

8 mins to read

How to Manage Stress at Work

  • Take a deep breath. Slow, deep breaths activate your parasympathetic nervous system, which calms you down.
  • Don’t dwell on scary thoughts without any productive decisions.
  • Give yourself a break. Accept your negative emotions.
  • Exercise. Research suggests many of the benefits of exercise come in the first 20 minutes.

  • Reach out. In-person interactions cause your body to produce a bunch of hormones that counteract the “flight or flight” response.

  • Maintain a balanced lifestyle. 

  • Meditate.

  • Take notes of what tends to stress you out 

    so you can better control your reaction.
  • Set the right expectations. Treat stress like an inevitable part of your life. You’re not trying to erase stress, you’re simply trying to cope with it.

198

1.1K reads

MORE IDEAS ON THIS

Signs of Stress

Signs of Stress

  • Headaches
  • Chest pain
  • Fatigue
  • Trouble sleeping
  • Chest pains
  • Stomach ache
  • Hair loss
  • Eyelid twitching
  • Acne
  • Back pain
  • Rashes
  • Frequent colds and/or infections
  • High blood pressure

These ar...

156

1.25K reads

CURATED FROM

CURATED BY

iravarma

We are all one!

Related collections

More like this

STRESS : how To Manage Stress with Easily Ways 😌

STRESS : how To Manage Stress with Easily Ways 😌

Learning how to manage your stress takes practice, but you can -- and need to -- do it. Here are 8ways to make it easier.

 Tips to Manage Stress

  • Exercise.
  • Relax Your ...

SOME TIPS TO OVERCOME STRESS AND BE HAPPY

SOME TIPS TO OVERCOME STRESS AND BE HAPPY

It’s a cliché for a reason: exercise really does prompt your body to release feel-good hormones like endorphins, which can help you to feel less stressed. Stress can also make you subconsciously tense your muscles, which exe...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates