STRESS : how To Manage Stress with Easily Ways 😌

1. Eat Healthy and Exercise Regularly
2. Spend Time with Family Members & Close Friends
3. Practice Yoga
4. Mindfulness Activities
5. Belly Breathing Technique for Stress Reduction
6. Avoid Excessive Alcohol or Substance Use
7. Affirmations and Positive Self Talk

• Take a deep breath. Slow, deep breaths activate your parasympathetic nervous system, which calms you down.
• Don’t dwell on scary thoughts without any productive decisions.
• Give yourself a break. Accept your negative emotions.

• Exercise. Re...

Persistent exposure to stress can put your health and performance at risk.

Time management tips:

• Identify your stressors. Practice journaling, search for patterns and look into ways to cope with stress.
• Develop healthy responses t...