Emotional Regulation Skills - Deepstash

Emotional Regulation Skills

Emotional Regulation Skills

Emotional Regulation Skills

Emotional self-regulation is psychology speak for an ability to control your emotional responses in an acceptable and productive way. You know how to take charge of your thoughts, feelings, and physical responses to stress.

If we grew up without consistent parenting, or lived through difficult circumstances as a child, our capacity to emotionally regulate can be poor, called ‘dysregulation‘. Our impulsive reactions can damage our relationships and career.

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