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Emotional self-regulation is psychology speak for an ability to control your emotional responses in an acceptable and productive way. You know how to take charge of your thoughts, feelings, and physical responses to stress.
If we grew up without consistent parenting, or lived through difficult circumstances as a child, our capacity to emotionally regulate can be poor, called ‘dysregulation‘. Our impulsive reactions can damage our relationships and career.
They include things like the ability to:
Dialectical behaviour therapy (DBT) was created for people with emotional dsyregulation or borderline personality disorder (BPD).
It offers a scientific-based set of set of techniques for emotional tipping points, designed to knock you out of thought and emotions and into your body, which creates a small break that gives you the opportunity to choose a healthier reaction.
When we are first learning how not to ‘freak out’ emotionally emergency tactics can be a godsend:
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