Emotional Regulation Skills - How Not to Be at the Mercy of Your Feelings - Harley Therapy™ Blog - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

created 4 ideas

CO

Emotional Regulation Skills - How Not to Be at the Mercy of Your Feelings - Harley Therapy™ Blog

Emotional Regulation Skills - How Not to Be at the Mercy of Your Feelings - Harley Therapy™ Blog

harleytherapy.co.uk

STASHED IN:

2.99K reads

Emotional Regulation Skills

Emotional self-regulation is psychology speak for an ability to control your emotional responses in an acceptable and productive way. You know how to take charge of your thoughts, feelings, and physical responses to stress.

If we grew up without consistent parenting, or li...

Emotional Regulation Skills

They include things like the ability to:

  • think before you speak or act
  • stay calm in the face of stress, pressure, and unexpected events
  • not let other people get to you
  • continue progressing towards your goals despite your emotions.

Dialectical Behaviour Therapy

Dialectical behaviour therapy (DBT) was created for people with emotional dsyregulation or borderline personality disorder (BPD).

It offers a scientific-based set of set of techniques for emotional tipping points, designed to knock you out of thought and emotions and into your body, which ...

Emergency Emotional Regulation Techniques

When we are first learning how not to ‘freak out’ emotionally emergency tactics can be a godsend:

  1. Hold your breath and plunge your face into cold water, triggering what is called the ‘human dive reflex’ (or try holding ice in your hand).
  2. Do about 20 ...

16 Reactions

Comment

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score