Dialectical behaviour therapy (DBT) was created for people with emotional dsyregulation or borderline personality disorder (BPD).
It offers a scientific-based set of set of techniques for emotional tipping points, designed to knock you out of thought and emotions and into your body, which creates a small break that gives you the opportunity to choose a healthier reaction.
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Created by American psychologist Marsha Linehan, Dialectical Behaviour Therapy (DBT) is used for treating personality disorders whose symptoms include chronic emotional dysregulation and suicidal thoughts.
DBT provides people with the four skill sets to manage their emotio...
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