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How to Cope With Intrusive Thoughts

Learn more about personaldevelopment with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

How to Cope With Intrusive Thoughts

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Optimize your study

We're all lifelong learners.

Set the optimal state to study and learn. Redbone distractions.

165

498 reads

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Embrace the power of reading

Set a daily goal, even if it's 10 minutes a day.

There's a power to reading and these benefits compound over time. The key is consistency.

Leaders are readers. Reading is a great exercise for you mind. Remember, you can download decades of experience by reading just one book.

184

406 reads

Start a new daily healthy habit

Take small simple steps to create one new healthy habit that will lead you to success.

Make it a part of your morning routine.

You'll never change your life until you decide to change something you do daily.

If your persistent you can achieve it, if you're consistent...

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370 reads

Question your questions

Knowledge itself is not power, it only has that potential when you apply it.

Stay asking questions that will help you get the empowering answers you need throughout the day.

184

511 reads

Kill your ANTs

Identify the voices in your head that are focusing on what you can't do--those Automatic Negative Thoughts (ANTs). Start talking back to them.

Don't shrink what's possible to fit you mind, expand your mind to fit what's possible.

192

615 reads

Give your brain some energy

Harness you every you win each day. Eat one or more of it these brain foods daily.

  • Avocados
  • Blueberries
  • Broccoli
  • Dark chocolate
  • Eggs
  • Green leafy vegetables
  • Salmon
  • Turmeric
  • Walnuts
  • Water

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454 reads

Imagine what you want most

Get specific. See it, feel it, believe in it, and then work daily for it. Visualize your celebratory champagne moment.

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480 reads

Consider your purpose

Purpose is about how you relate to other people. Protest ya what you're here to share with the world. What is your why?

Think about who's counting on you to be limitless.

Get specific about who you're letting down by setting limits in your life.

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393 reads

Always remember MOM

Before you begin any task, always check with your MOM (motivation, observation, methods). Also check on with your why.

Remember, most of your memory is not a retention issue, it's an attention issue.

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442 reads

Learn Faster

  • Forget: The key to laser focus is to remove or forget that which distracts you.
  • Act: The human brain does not learn as much by consumption as creation.
  • State: Change you posture or the depth of your breathing. Consciously choose states of joy, fascinating, and curiosity.

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Optimize your study time for Flow

When you have a crammed schedule, it's tempting to think you can multitask. But studies find that focusing on a single task can be 500% more productive.

If you find it hard to focus on just one thing:

  • Remove distractions,

4. DISCOVER YOUR LEARNING STYLE.

4. DISCOVER YOUR LEARNING STYLE.

Most of us have a preferred way of learning. Get to know the learning style you're most comfortable with and study in the ways you learn best.

Try each of these out and see which ways you prefer.

  • Auditory learners  prefer to learn by listening. Try reading your ...

Improving Your Life

Improving Your Life

Lifelong learners know that reading a book is only the first step. They know that the value lies in applying what they read.

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