Optimize your study

Take small simple steps to create one new healthy habit that will lead you to success.

Make it a part of your morning routine.

You'll never change your life until you decide to change something you do daily.

If your persistent you can achieve it, if you're consistent...

Knowledge itself is not power, it only has that potential when you apply it.

Stay asking questions that will help you get the empowering answers you need throughout the day.

Identify the voices in your head that are focusing on what you can't do--those Automatic Negative Thoughts (ANTs). Start talking back to them.

Don't shrink what's possible to fit you mind, expand your mind to fit what's possible.

Harness you every you win each day. Eat one or more of it these brain foods daily.

• Avocados
• Blueberries
• Broccoli
• Dark chocolate
• Eggs
• Green leafy vegetables
• Salmon
• Turmeric
• Walnuts
• Water

Get specific. See it, feel it, believe in it, and then work daily for it. Visualize your celebratory champagne moment.

Purpose is about how you relate to other people. Protest ya what you're here to share with the world. What is your why?

Think about who's counting on you to be limitless.

Get specific about who you're letting down by setting limits in your life.

Before you begin any task, always check with your MOM (motivation, observation, methods). Also check on with your why.

Remember, most of your memory is not a retention issue, it's an attention issue.

• Forget: The key to laser focus is to remove or forget that which distracts you.
• Act: The human brain does not learn as much by consumption as creation.
• State: Change you posture or the depth of your breathing. Consciously choose states of joy, fascinating, and curiosity.