Embrace the power of reading - Deepstash
How to Cope With Intrusive Thoughts

Learn more about personaldevelopment with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

How to Cope With Intrusive Thoughts

Discover 68 similar ideas in

It takes just

10 mins to read

Embrace the power of reading

Set a daily goal, even if it's 10 minutes a day.

There's a power to reading and these benefits compound over time. The key is consistency.

Leaders are readers. Reading is a great exercise for you mind. Remember, you can download decades of experience by reading just one book.

182

374 reads

MORE IDEAS ON THIS

Optimize your study

We're all lifelong learners.

Set the optimal state to study and learn. Redbone distractions.

163

468 reads

Start a new daily healthy habit

Take small simple steps to create one new healthy habit that will lead you to success.

Make it a part of your morning routine.

You'll never change your life until you decide to change something you do daily.

If your persistent you can achieve it, if you're consistent...

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341 reads

Question your questions

Knowledge itself is not power, it only has that potential when you apply it.

Stay asking questions that will help you get the empowering answers you need throughout the day.

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474 reads

Kill your ANTs

Identify the voices in your head that are focusing on what you can't do--those Automatic Negative Thoughts (ANTs). Start talking back to them.

Don't shrink what's possible to fit you mind, expand your mind to fit what's possible.

189

577 reads

Give your brain some energy

Harness you every you win each day. Eat one or more of it these brain foods daily.

  • Avocados
  • Blueberries
  • Broccoli
  • Dark chocolate
  • Eggs
  • Green leafy vegetables
  • Salmon
  • Turmeric
  • Walnuts
  • Water

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422 reads

Imagine what you want most

Get specific. See it, feel it, believe in it, and then work daily for it. Visualize your celebratory champagne moment.

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448 reads

Consider your purpose

Purpose is about how you relate to other people. Protest ya what you're here to share with the world. What is your why?

Think about who's counting on you to be limitless.

Get specific about who you're letting down by setting limits in your life.

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368 reads

Always remember MOM

Before you begin any task, always check with your MOM (motivation, observation, methods). Also check on with your why.

Remember, most of your memory is not a retention issue, it's an attention issue.

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408 reads

Learn Faster

  • Forget: The key to laser focus is to remove or forget that which distracts you.
  • Act: The human brain does not learn as much by consumption as creation.
  • State: Change you posture or the depth of your breathing. Consciously choose states of joy, fascinating, and curiosity.

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1.28K reads

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Category 1: Losers

People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...

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Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

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Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

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I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

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