Harness you every you win each day. Eat one or more of it these brain foods daily. <ul><li>Avocados</li><li>Blueberries</li><li>Broccoli</li><li>Dark chocolate</li><li>Eggs</li><li>Green leafy vegetables</li><li>Salmon</li><li>Turmeric</li><li>Walnuts</li><li>Water</li></ul>

Give your brain some energy

<ul><li>Forget: The key to laser focus is to remove or forget that which distracts you. </li><li>Act: The human brain does not learn as much by consumption as creation. </li><li>State: Change you posture or the depth of your breathing. Consciously choose states of joy, fascinating, and curiosity. </li><li>Teach: Cut your learning curve dramatically, learn with the intention of teaching someone else. </li><li>Enter: Enter blocks of time to invest in yourself, even if that's only 10 or 15 minutes a day!</li><li>Review: You are better able to retain info by reviewing multiple spread out sessions. Create a habit daily review of what you've learned. </li></ul>

Learn Faster

Purpose is about how you relate to other people. Protest ya what you're here to share with the world. What is your why?Think about who's counting on you to be limitless. Get specific about who you're letting down by setting limits in your life.

Consider your purpose

Knowledge itself is not power, it only has that potential when you apply it. Stay asking questions that will help you get the empowering answers you need throughout the day.

Question your questions

We're all lifelong learners. Set the optimal state to study and learn. Redbone distractions.

Optimize your study

Set a daily goal, even if it's 10 minutes a day. There's a power to reading and these benefits compound over time. The key is consistency. Leaders are readers. Reading is a great exercise for you mind. Remember, you can download decades of experience by reading just one book.

Embrace the power of reading

Take small simple steps to create one new healthy habit that will lead you to success. Make it a part of your morning routine. You'll never change your life until you decide to change something you do daily. If your persistent you can achieve it, if you're consistent you can keep it. Remember every professional was once a beginner.

Start a new daily healthy habit

Identify the voices in your head that are focusing on what you can't do--those Automatic Negative Thoughts (ANTs). Start talking back to them. Don't shrink what's possible to fit you mind, expand your mind to fit what's possible.

Kill your ANTs

Get specific. See it, feel it, believe in it, and then work daily for it. Visualize your celebratory champagne moment.

Imagine what you want most

Before you begin any task, always check with your MOM (motivation, observation, methods). Also check on with your why. Remember, most of your memory is not a retention issue, it's an attention issue.

Always remember MOM

For over 25 years, renowned brain coach Jim Kwik has worked closely with top actors, athletes, CEOs, and superachievers in all walks of life to unlock their true capabilities. In this groundbreaking book, he reveals the science-based practices and fi eld-tested techniques that the world's top performers use to accelerate their learning and create world-class results.

Embrace the power of reading

Limitless

It's time to

READ

LIKE

A PRO!

Limitless

Limitless

Limitless