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First Impressions: 8 Science Backed Strategies To Make a Lasting Impression
Avoid bad days
There is almost no way to make a good first impression if you are having a bad day. If you have to go to an event, find a way to snap yourself out of your bad mood.
Working out, calling a friend or watching funny or inspiring YouTube videos before events often gets you in a more social, feel-good mood.
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Keep the conversation going
If you are planning your first date with somebody, make sure to pay a special attention to the topics you want to engage in throughout the date. Keep the conversation smart and the exchange of experiences alive.
Shape your mindset
When going on a first date, make sure your mindset is a positive one, no matter what your previous dating experiences felt like. Embrace the fear of a possible failure while hoping for a pleasant outcome.
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Show confidence in your body language
When you’re nervous, it shows in the way you’re standing or what you’re doing with your hands. The same goes for when you’re confident. Standing tall and making eye contact shows confidence.
If you need a quick boost of confidence, take a power pose. One great power pose is the wonder woman – your hands on your hips, legs out in a V shape, shoulders and back straight, and chin slightly up.
Be aware of the way you speak
- Speak clearly and with an even tone. Not too loud or too quiet, as you could come across as dominating or shy.
- Using filler words such as ‘um’ or ‘so’ or filling in gaps with ‘like’ or ‘you know’ will make you seem less knowledgeable. Pay special attention to your usage of the word ‘like’.
- If you need time to compose your thoughts, simply pause, or restate the question.
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Proper business etiquette
- Be on time.
- Dress appropriately for an occasion.
- Address everyone respectfully, such as by their last name.
- Maintain eye contact, but do not ...
Smile
Smiling is an important social cue, and that other people will respond to smiles on both a conscious and subliminal level.
Good Manners basics
- Language. “Please,” “Thank You,” and “You’re Welcome,” demonstrate to others that you value their effort, thought, and/or generosity.
- Names. Always address others in business by their title (Mr., Mrs., or Ms.) and their last name, unless they request you use a given name or nickname.
- Attire and Dress. The way a person dresses can demonstrate their respect for whoever they are meeting.
- Eye Contact. Most people believe that those who do not make eye contact are lying or avoiding something, or that they lack the confidence to interact effectively with other people.
- Speaking. A clear, well-modulated speaking voice is an important social tool, and contributes to the ease of communication and a good first impression.
- Handshake. While the handshake should be firm, too much pressure shows a desire to dominate and can be a negative signal.