June 30th is Social Media Day, created in 2010 by Mashable, an online entertainment and media business.
Social media has impacted our lives in numerous ways, helping groups of people communicate, and bringing people closer together for events and celebrations. We can easily be in touch with friends and family, and also use it as a tool to influence others.
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Social media day is best celebrated using social media! We can add a hashtag(#socialmediaday) update the Facebook or Whatsapp status, or even explore other platforms like TikTok.
Social media is a major factor nowadays, for better or worse. We do not need to compare ourselves with others in a negative way, as what is shown on social media is what others want us to see.
Many people, as studies suggest, tend to eat more when they exercise because increased activity makes them hungrier or they feel entitled to a reward after a tough workout. To get through this mindset, before your workout, make a post-workout snack that you can easily grab after like a piece of fruit or fat-free yogurt.
Make your calorie burn a fun activity that makes you want to go do more. When you dread to do something, you're more likely not to do it again.
Misophonia is characterized by strong negative emotions such as anger and anxiety in response to everyday sounds other people make. These sounds include humming, chewing, typing, and even breathing.
People with this disorder are not just getting annoyed at the sounds. They suffer breakdowns in relationships or even quitting their jobs.
A goal is a destination, a system in the journey to get there:
For example: losing 30 pounds is a goal, exercising and eating the right way represent the system.
❤️ Brainstash Inc.