Blocking Emotions - Deepstash

Blocking Emotions

Sometimes emotions are misread, and we start to block the experience of the particular emotion by mislabelling it. Example: Sadness can be mislabelled as anger, just because we perceive sadness as a weak emotion and anger as a strong one.

We also deprive an emotion of ‘oxygen’ by not giving attention to it, and in many cases, deflect it to avoid confrontation or being rude.

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elenxx

Mediation and midnfulness really do change your perspective on life, it did for me.

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Sadness is another type of emotion often defined as a transient emotional state characterized by feelings of: dissapointment, grief, hopelesness, disintresst, and dampened mood.

Like other emotions sadness is something that we all experience from time to ti...

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