Blocking Emotions
Sometimes emotions are misread, and we start to block the experience of the particular emotion by mislabelling it. Example: Sadness can be mislabelled as anger, just because we perceive sadness as a weak emotion and anger as a strong one.
We also deprive an emotion of ‘oxygen’ by not giving attention to it, and in many cases, deflect it to avoid confrontation or being rude.
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