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Blocking Emotions

Sometimes emotions are misread, and we start to block the experience of the particular emotion by mislabelling it. Example: Sadness can be mislabelled as anger, just because we perceive sadness as a weak emotion and anger as a strong one.

We also deprive an emotion of ‘oxygen’ by not giving attention to it, and in many cases, deflect it to avoid confrontation or being rude.

111

634 reads

MORE IDEAS ON THIS

Unconscious Feelings

Just as thoughts can sometimes be unconscious and automatic, we also have unconscious, below surface level feelings. We sometimes realize that our connection to a place or person becomes stronger or weaker but we don’t realize it consciously, as it happens outside our awareness.

When profou...

124

525 reads

Explosive Emotions

Explosive Emotions

Violent emotions sometimes go out of control.

Jealousy, fear, anger and even love can suddenly turn explosive.

Suppression of such emotions often becomes the norm, as people prefer to avoid fully experiencing them or responding to them. This redirects or ch...

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elenxx

Mediation and midnfulness really do change your perspective on life, it did for me.

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Sadness

Sadness

Sadness is another type of emotion often defined as a transient emotional state characterized by feelings of: dissapointment, grief, hopelesness, disintresst, and dampened mood.

Like other emotions sadness is something that we all experience from time to ti...

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