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8 Ways to Stop Self-Sabotaging Your Success

Self-sabotage

Self-sabotage occurs when your logical, conscious mind (the side of you that says you need to eat healthily and save money) is at odds with your subconscious mind (the side of you that stress-eats chocolate and goes on online shopping binges).

Self-sabotage involves behaviors or thoughts that keep you away from what you desire most in life. It’s that internal sentiment gnawing at us, saying “you can’t do this.”

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IDEA EXTRACTED FROM:

8 Ways to Stop Self-Sabotaging Your Success

8 Ways to Stop Self-Sabotaging Your Success

https://www.entrepreneur.com/article/324900

entrepreneur.com

9

Key Ideas

Self-sabotage

Self-sabotage occurs when your logical, conscious mind (the side of you that says you need to eat healthily and save money) is at odds with your subconscious mind (the side of you that stress-eats chocolate and goes on online shopping binges).

Self-sabotage involves behaviors or thoughts that keep you away from what you desire most in life. It’s that internal sentiment gnawing at us, saying “you can’t do this.”

Understand self-sabotage

Self-destructive behaviors can become habits and can continually undermine your success and happiness.

Self-sabotage is when we want something, but somehow we never accomplish it, because somewhere deep in our subconscious we’re fighting against that goal:

  • Our disorganization distracts us.
  • We’re constantly overthinking all of our decisions.

Recognize self-sabotaging habits

  • Procrastination. Start setting deadlines and mini-deadlines to work toward your objective.
  • Negative self-talk/negative thinking. Be patient with yourself; be kind to yourself. Work to build yourself up.
  • Perfectionism. It is an impossible standard that keeps you from moving forward.

Identify root causes

Self-destructive habits are often rooted in our feelings of self-worth.

Work on identifying and acknowledging what is causing you to sabotage yourself, and then start making changes to stop those behaviors.

Take time for self-reflection

The most successful people are those who take the time to think through their choices, decisions and actions. 

Successful people learn from what worked or failed to work. They then adjust their course of action by taking a different approach.

Find your inner positive voice

Put aside those harsh inner voices of "I can’t" or "I’m a failure."

That negative internal dialogue is a pattern of self-limiting thoughts. Start replacing that critical inner voice with positive, encouraging thoughts.

Change your pattern of behavior

In every moment, we’re taking action that either moves us toward or away from the person we want to be and the life we want to have.

Consider how the actions you’re taking and the thoughts you’re thinking conflict with your happiness and hold you back from your true potential. Then look for ways to replace old patterns with new ones that are more helpful in achieving your goals.

Make small, meaningful changes

Once you’ve identified the changes you want to make, pick just one thing that you want to work on.

If you’re disorganized or constantly getting off track from what you should be doing, take five minutes every morning to tidy your desk and write a to-do list.

Set goals and make plans

By having firm, thoughtful plans for each step we take, we will feel more confident about our intentions and what we’re doing. You can do this on a daily level -- thinking through how you’ll respond to situations, people and circumstances.

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Expand your emotional vocabulary

Putting your feelings into words has a therapeutic effect on your brain; if you’re unable to articulate how you feel, that can create stress. 

Practice saying 'no' to yourself

The ability to say “no” to yourself to put off short-term gratification ( from daily temptations like social media or junk food) for the long-term gain is an important life-skill. 

Like a muscle, it is strengthened with exercise

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Self-sabotage

Self-sabotage can be defined as the action through which you undermine your worth and goals. Even though you want something, you do actions that are contrary to achieving your targ...

Self-sabotage and its diversity

Self-sabotage can appear in our lives under many shapes:

  • procrastination: putting off what we should be doing now
  • substance abuse: consuming alcohol and drug often leads to us not reaching our goals
  • chronic lateness: this will usually result in you being perceived as a not so trustworthy person
  • stress eating: we all know the end of this one- poor diet or even illness
  • intimacy and commitment issues: the negative consequence refers to you ending up alone.
Self-sabotage and its causes

Studies revealed two main causes of self-sabotage:

  • modeling: individuals tend to self-sabotage as they grew up seeing this in their parents' behavior
  • power: persons may tend to self-sabotage by entering into relationships with people who are, one way or another, inferior to them

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Sabotaging behaviors
  • You are controlling and rigid in the way that others should treat you and are easily disappointed. 
  • You have issues with real intimacy. 
  • You tell yoursel...
Examine your history

This goes back to your childhood. 

For example: if you’re drawn to the excitement of meeting and starting a relationship with someone who has a lack of morals, character and is untrustworthy, try to find out about how your parents’ unhealthy habits have affected your choice in partners.

You are part of the problem

If you have a fear of abandonment and rejection and you are constantly ‘setting’ up scenarios that lead to your disappointment, you are the puppeteer controlling this. 

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