3. Ask how you can help

The right questions are at the heart of discovery. And one of the very first questions you should be asking yourself is “What assumptions can I challenge?”

The mere act of trying to discover what assumptions you and others are making can give you a new perspective on the chall...

• Look for support from people who make you feel safe and cared for. They just need to be a good listener.
• Make face-time a priority. Talking to someone face to face about how you feel can play a big role in relieving depression.
• Try to...

A good conversation is only possible if you are really listening. Stephen Covey writes that most of us don't listen with the intent to understand; we listen to reply.

Part of the pleasure of better-quality conversations comes from being curious. If you struggle listening t...