Feeling Great by David D. Burns
The Book in Five Big Ideas
- Your negative emotions result from your thoughts and not from the circumstances of your life.
- The negative thoughts that upset you are nearly always distorted and twisted.
- When you can change the way you think, you can change the way you feel.
- Negative feelings always say something good about you
- People may resist treatment because they have mixed or even negative feelings about recovery or will have to do something they don’t want to do.
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Book Summary: Feeling Great by David D. Burns | Sam Thomas Davies
samuelthomasdavies.com
12 ideas
·1.34K reads
IDEAS CURATED BY
Businesses man, Reader, learner and most important investor in self to become better version for myself and WORLD.
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