Revenge Bedtime Procrastination - Deepstash
Revenge Bedtime Procrastination

Revenge Bedtime Procrastination

“Revenge bedtime procrastination” describes the decision to sacrifice sleep for leisure time that is driven by a daily schedule lacking in free time.

For people in high-stress jobs that take up the bulk of their day, revenge bedtime procrastination is a way to find a few hours of entertainment even though it results in insufficient sleep.

Although revenge bedtime procrastination can be tempting in the moment, late nights followed by early mornings can directly lead to serious sleep deprivation. 

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IDEAS CURATED BY

claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

The idea is part of this collection:

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Revenge bedtime procrastination

Revenge bedtime procrastination

The term "bedtime procrastination" was coined in 2014 by Dr Floor Kroese and is defined as going to bed later than planned while not having any external circumstances for doing it.

Revenge bedtime procrastination is the ph...

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