How To Prevent Sleep Procrastination? - Deepstash
How To Prevent Sleep Procrastination?

How To Prevent Sleep Procrastination?

Having set routines can make behaviors feel almost automatic. For this reason, a nighttime routine can reduce the impulse to stay up later instead of going to bed. Examples of positive sleep habits include:

  • Keeping a consistent bedtime and wake-up time, including on non-working days
  • Avoiding alcohol or caffeine late in the afternoon or evening
  • Stopping the use of electronic devices, including cell phones and tablets, for at least half-an-hour, and ideally longer, before bed
  • Developing a stable routine to use every night to prepare for bed.

9

16 reads

CURATED FROM

IDEAS CURATED BY

claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

The idea is part of this collection:

Managing Energy

Learn more about habits with this collection

How to set boundaries to protect your energy

How to cultivate positive energy

Why rest and recovery are important

Related collections

Similar ideas to How To Prevent Sleep Procrastination?

How To Sleep Better

How To Sleep Better

  • Block out lights in the room
  • Avoid all handheld devices
  • Read any book physically like self-help for you or stories to your child
  • Avoid long afternoon naps
  • Have melatonin supplements
  • Follow a bedtime and wake-up time routine even on weekends
  • Exe...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates