8 Mindful Alternatives to Meditation
... is a conscious state of calm that evokes an awareness of the present moment.
When you are mindful, you are able to objectively gauge your own thoughts and feelings at a glance.
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It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.
Although some prefer to sit in a quiet place...
The goal of this technique is to achieve inner peace without concentration or effort.
A person is assigned a mantra to repeat in a specific way. It is practiced 20 minutes twice each day while sitting comfortably with eyes closed.
It is also called visualization or guided imagery, where you form mental pictures or situations that you find relaxing.
It is commonly led by a guide, and practitioners are encouraged to use as many senses as possible to evoke calmness.
Mindfulness is the act of being aware of our present experience in real-time.
Normally people start processing inside their minds what they experience, creating perceptions. At its core, mi...
Mindfulness can be practised to:
Mindfulness opens up a space inside our minds that helps us respond to outside situations with ease, instead of just reacting impulsively.
We become aware and are able to detect our default setting, which is our ‘driven-doing mind’, and catch hold of it before any impulsive reaction is acted upon. It also helps us arrest our cycle of negative thoughts.
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
Meditation is exploring. When we meditate we venture into the workings of our minds: sensations, emotions and thoughts.
Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and kindness, to ourselves and others.
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. And then I sometimes add, in the service of self-understanding and wisdom.”