Mindfulness - Deepstash

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Mindfulness

 ... is a conscious state of calm that evokes an awareness of the present moment.

When you are mindful, you are able to objectively gauge your own thoughts and feelings at a glance.

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MORE IDEAS FROM THE SAME ARTICLE

  1. Cleaning
  2. Walking
  3. Listening to Music
  4. Dance
  5. Yoga
  6. Tai Chi
  7. Coloring
  8. Conscious Breathing

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Mindfulness Meditation

It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.

Although some prefer to sit in a quiet place while focusing on their breathing, mindfulness meditation can be done anywhere.

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Kundalini Meditation

It involves yoga poses in order to extend your energy from the base of your spine all the way to your mind.

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Mindfulness And Simple Knowing

Mindfulness is the act of being aware of our present experience in real-time.

Normally people start processing inside their minds what they experience, creating perceptions. At its core, mindfulness puts our attention towards the present moment, with kindness, empathy and interest...

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