8 Mindful Alternatives to Meditation - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

created 2 ideas

YOGIAPPROVED

8 Mindful Alternatives to Meditation

8 Mindful Alternatives to Meditation

yogiapproved.com

STASHED IN:

2.54K reads

 ... is a conscious state of calm that evokes an awareness of the present moment.

When you are mindful, you are able to objectively gauge your own thoughts and feelings at a glance.

Mindfulness alternatives to meditation

  1. Cleaning
  2. Walking
  3. Listening to Music
  4. Dance
  5. Yoga
  6. Tai Chi
  7. Coloring
  8. Conscious Breathing

12 Reactions

Comment

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score