“Every behavior has a surface level craving and a deeper underlying motive.”
“Your habits are modern-day solutions to ancient desires.”
“The cause of your habits is actually the prediction that precedes them. The prediction leads to a feeling.”
“Habits are attractive when we associate them with positive feelings and unattractive when we associate them with negative feelings. Create a motivation ritual by doing something you enjoy immediately before a difficult habit.”
MORE IDEAS ON THIS
“Changing our habits is challenging for two reasons: (1) we try to change the wrong thing and (2) we try to change our habits in the wrong way.”
“Outcomes are about what you get. Processes are about what you do. Identity is about what you believe.”
Whenever you want to change your behavior, ask yourself:
“A habit is a behavior that has been repeated enough times to become automati...
“The more attractive an opportunity is, the more likely it is to become habit-forming.”
“Habits are a dopamine-driven feedback loop. When dopamine rises, so does our motivation to act.”
“It is the anticipation of a reward—not the fulfillment of it—that gets us to take action. The gr...
“The 1st Law of Behavior Change is make it obvious.”
“Many people think they lack motivation when what they really lack is clarity.”
“One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top. This is cal...
“The inversion of the 1st Law of Behavior Change is make it invisible.”
“Once a habit is formed, it is unlikely to be forgotten.”
“People with high self-control tend to spend less time in tempting situations. It’s easier to avoid temptation than resist it.”
“One of the most p...
“If you’re having trouble determining how to rate a particular habit, ask yourself: ‘Does this behavior help me become the type of person I wish to be? Does this habit cast a vote for or against my desired identity?’”
“With enough practice, your brain will pick up on the cue...
“Success is the product of daily habits—not once-in-a-lifetime transformations.”
“You should be far more concerned with your current trajectory than with your current results.”
“Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial...
“Named after the economist Charles Goodhart, Goodhart’s Law states, ‘When a measure becomes a target, it ceases to be a good measure.’”
“One of the most satisfying feelings is the feeling of making progress.”
“A habit tracker is a simple way to measure whether you did a habit—like m...
Businesses man, Reader, learner and most important investor in self to become better version for myself and WORLD.
More like this
Create a motivation ritual by doing something you really like right before a difficult habit.
Habits are attractive when we associate them with positive feelings and unattractive when we associate them with negative feelings.
Explore the World’s
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
2 Million Stashers
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates