Practice Diaphragmatic Breathing
- It’s more relaxing and it makes the process of gas exchange more efficient.
- The oxidative stress caused by mental or physical exhaustion can be mitigated by diaphragmatic breathing.
- Diaphragmatic breathing helps to move the lymph (the fluid that flows through the lymphatic system), therefore moving pathogens through the lymph nodes where they can be treated with specific lymphocytes.
- Another benefit is the increased blood flow to the heart. And if you strengthen the diaphragm as a muscle (through regular diaphragmatic breathing), you’ll increase your physical endurance.
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