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How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Since your body is governed by rhythms – your nervous system picks up the steady flow of air as a cue for safety and adjusts other bodily processes accordingly – you can use this to your advantage.
One way is via a common practice in yoga, in which we breathe in and out to a count. The aim is to find a comfortable length of the breath and, once it becomes easy, the rhythm can be slowed down.
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Every time we notice our breath or change our breathing pattern to achieve a specific outcome, we are practicing breathwork.
Today, breathwork is the new yoga. It can be found everywhere from therapy sessions to gym classes, but it’s far from new. Y...
For many people, the breath is something much more than just the purely physical movement of air. It is often described as the energy, life force, cosmic essence, the vital principle that permeates reality on all levels including inanimate objects. Different cultures refer to...
I love spicy foods and going to the gym.
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Is a technique to use when you feel yourself having a fight-or-flight response. It involves all your breathing muscles–from chest to belly.
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