Practice Rhythmic Breathing
Since your body is governed by rhythms – your nervous system picks up the steady flow of air as a cue for safety and adjusts other bodily processes accordingly – you can use this to your advantage.
One way is via a common practice in yoga, in which we breathe in and out to a count. The aim is to find a comfortable length of the breath and, once it becomes easy, the rhythm can be slowed down.
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