Learn more about health with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
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MORE IDEAS ON THIS
Aspects about nutrition to consider are:
If you are starting to train for a long-distance race, there are tips that can guide your eating habits.
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Food powers your runs. The right kind of fuel will help your run strong, while the wrong fuel can hold you back.
Muscle cells have two primary sources of fuel: sugar and fat.
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The combination of sugar and salt is essential as the glucose accelerates the body's uptake of the solution, increasing rehydration.
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BERRY MAPLE
1/3 cup dried blueberries
2/3 cup boiling water
2 tablespoons pure maple syrup
1/2 teaspoon lemon zest
1/8 teaspoon salt
PB&J
1/3 cup dried cherries
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I am a sucker for gadgets, stubborn and curious. Eating right and sleeping well is important to me.
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