What a smile can accomplish

What a smile can accomplish
  • Smiling can make you look younger and thinner.
  • Smiling elevates your mood and creates a sense of well-being.
  • One smile can generate the same level of brain stimulation as up to 2,000 bars of chocolate.”
  • Even a forced smile can lead to a mood boost.
  • Smiling makes you seem courteous, likable, and competent.
  • Smiling is contagious. YOU can light up a room if you enter smiling.

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Self Improvement

MORE IDEAS FROM THE ARTICLE

  • Trying to avoid negative emotions just to appear youthful or thin or even eternally positive can eventually have a psychological cost.
  • Other people can detect a fake smile. Try to make your smile real for yourself.
  • A smirky smile when you’ve beaten others in a contest will not help you win friends and influence people.
  • Some smiles are associated with discomfort or uncertainty about what to do in a difficult situation. “grin and bear it”
  • In some parts of the world, smiling can be judged as suspicious, shallow, naive, or a sign of dishonesty.
  • Smiling can come across as submissive in certain situations.

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RELATED IDEAS

Whenever we smile, there are 2 potential muscles we activate.

  1. The zygomaticus major and it controls the corners of your mouth. Whenever this muscle only is activated, it’s not actually a genuine smile. Scientists call this also the “social” smile.
  2. The second muscle, known to show sincerity is the obicularis occuli and it encircles our eye socket.

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IDEAS

It is important to balance the appearance of authority and warmth.

  • You show authority and power by your upright posture, your command of physical space, purposeful stride, a firm handshake, and palm-down gestures.
  • You communicate warmth nonverbally with open body postures, palm-up hand gestures, full-frontal body orientation, positive eye contact, synchronized movements, nods, head tilts, and smiles.
Smile ≠  happy

Those who smile often are thought of as more likeable, competent, approachable, friendly and attractive.

Of 19 different types of smile, only six occur when we’re having a good time. The rest happen when we’re in pain, embarrassed, uncomfortable, horrified or even miserable. A smile may mean contempt, anger or incredulity, that we’re lying or that we’ve lost.

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