NAMI states that an estimated one in five U.S. adults experiences a mental health problem each year.

Risks to mental health can include:

• Discrimination
• Exposure to trauma
• Family history of mental illness

The U.S. Department of Health and Human Services suggests that some of the ways you can promote and maintain mental health include:

• Engaging in regular physical exercise
• Getting adequate sleep
• Helping others
• Learni...

Mental health is much more than simply the absence of illness. It is important to note, that there are many factors that determine mental health and overall well-being.

Individual factors play an important part in this, but social, environmental, and financial circumstance...

The World Health Organization states that mental health is not just the absence of mental illness.

• It involves a state of well-being in which people can cope with the normal stresses they face in daily life.

Mental health allows people to ...

The ability to bounce back from adversity has been referred to as "resilience".

• Resilient people also tend to positively view their ability to cope with challenges and seek social support when needed.

Those who are more resilient are bett...

Social support is important to good mental health. Loneliness has been shown to have a number of negative health effects.

• it has been linked to problems with both physical and mental health including cardiovascular disease, depression, memory problems, drug misuse,...