Learn more about health with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
Having rigid expectations can sometimes create added stress. Emotional flexibility may be just as important as cognitive flexibility.
Lack of psychological flexibility has been linked to some types of psychopathology, while research suggests that increase flexibility is connected to better life balance and improved resilience.
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NAMI states that an estimated one in five U.S. adults experiences a mental health problem each year.
Risks to mental health can include:
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The U.S. Department of Health and Human Services suggests that some of the ways you can promote and maintain mental health include:
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Mental health is much more than simply the absence of illness. It is important to note, that there are many factors that determine mental health and overall well-being.
Individual factors play an important part in this, but social, environmental, and financial circumstance...
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The World Health Organization states that mental health is not just the absence of mental illness.
Mental health allows people to ...
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The ability to bounce back from adversity has been referred to as "resilience".
Those who are more resilient are bett...
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Social support is important to good mental health. Loneliness has been shown to have a number of negative health effects.
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A person's ability to enjoy life is frequently used as an indicator of mental health and wellness.
It is often defined as the degree to which a person enjoys the most important aspects of their lives people enjoy.
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I'm passionate about helping people live their best lives. I'm a lifestyle coach and fitness trainer, and I also write and take photographs. Check out the link below for more and follow me on twitter!
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