How to stay mentally healthy

How to stay mentally healthy

The U.S. Department of Health and Human Services suggests that some of the ways you can promote and maintain mental health include:

  • Engaging in regular physical exercise
  • Getting adequate sleep
  • Helping others
  • Learning new coping skills to manage stress
  • Staying connected to other people
  • Trying to keep a positive outlook on life

It is also important to be able to seek help if you are having difficulties. Talk to your doctor or mental health professional to help improve your mental health or address to help improve a psychological problem.

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Mental Health Is More Than Just the Absence of Illness

verywellmind.com

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Social support

Social support is important to good mental health. Loneliness has been shown to have a number of negative health effects.

  • it has been linked to problems with both physical and mental health including cardiovascular disease, depression, memory problems, drug misuse, alcoholism, and altered brain function
  • Decreases in social support caused by life changes such as going to college, facing social adversity, changing jobs, or getting divorced can have a negative impact on mental health.

Most important is that the quality of these relationships that matters.

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Mental health is much more than simply the absence of illness. It is important to note, that there are many factors that determine mental health and overall well-being.

Individual factors play an important part in this, but social, environmental, and financial circumstances also interact dynamically with these individual factors to either enhance or threaten mental health.

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Challenges to mental health

NAMI states that an estimated one in five U.S. adults experiences a mental health problem each year.

Risks to mental health can include:

  • Discrimination
  • Exposure to trauma
  • Family history of mental illness
  • Low income
  • Medical illness
  • Poor access to health services
  • Poor self-esteem
  • Poor social skills
  • Social inequalities
  • Substance use

Some of the factors that can help offer protection against poor mental health including having supportive social relationships, strong coping skills, opportunities for engagement in the community, and physical and psychological security.

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Resilience

The ability to bounce back from adversity has been referred to as "resilience".

  • Resilient people also tend to positively view their ability to cope with challenges and seek social support when needed.

Those who are more resilient are better able to cope with stress and thrive even in the face of it.

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Flexibility

Having rigid expectations can sometimes create added stress. Emotional flexibility may be just as important as cognitive flexibility.

  • Mentally healthy people experience a range of emotions and allow themselves to express these feelings. Some people shut off certain feelings, finding them to be unacceptable.

Lack of psychological flexibility has been linked to some types of psychopathology, while research suggests that increase flexibility is connected to better life balance and improved resilience.

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Life satisfaction

A person's ability to enjoy life is frequently used as an indicator of mental health and wellness.

It is often defined as the degree to which a person enjoys the most important aspects of their lives people enjoy.

  • Some factors that have been found to play an important role in life satisfaction include the absence of feeling ill, good relationships, a sense of belonging, being active in work and leisure, a sense of achievement and pride, positive self-perceptions, a sense of autonomy, and feelings of hope.

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What is mental health?

The World Health Organization states that mental health is not just the absence of mental illness.

  • It involves a state of well-being in which people can cope with the normal stresses they face in daily life.

Mental health allows people to recognize their own abilities, work productively, and make meaningful contributions to their communities.

Find out more about this further in the stash

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Improve your diet and start moving
  • Wholefoods such as leafy green vegetables, legumes, whole grains, lean red meat, and seafood, provide nutrients that are important for optimal brain function. 
  • Many types of fitness activities are potentially beneficial – from swimming to jogging to lifting weights or playing sports. Even just getting the body moving by taking a walk or doing active housework is a positive step.

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Five lifestyle changes to enhance your mood and mental health

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Mental Health In Today’s World

In an increasingly complex and competitive globalized environment, the growth curve of mental illness is a serious concern, with statistics showing that 800,000 people commit suicide per year, and about 4.4 per cent of the world’s population is under depression.

The consequences are also economic, as according to a study, India will lose about 1 trillion USD to mental illness in the next 10 years, and China 4.5 trillion USD.

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How to build a workplace that supports mental health

bigthink.com

Common symptoms of an anxiety attack include:

  • feeling faint or dizzy
  • shortness of breath
  • dry mouth
  • sweating
  • chills or hot flashes
  • apprehension and worry
  • restlessness
  • distress
  • fear
  • numbness or tingling

We should always be aware of the common symptoms of an anxiety. Let's help each other and have a happy life.

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Anxiety: Causes, Symptoms, Treatment, and More

google.com