The U.S. Department of Health and Human Services suggests that some of the ways you can promote and maintain mental health include:
It is also important to be able to seek help if you are having difficulties. Talk to your doctor or mental health professional to help improve your mental health or address to help improve a psychological problem.
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Social support is important to good mental health. Loneliness has been shown to have a number of negative health effects.
Most important is that the quality of these relationships that matters.
Mental health is much more than simply the absence of illness. It is important to note, that there are many factors that determine mental health and overall well-being.
Individual factors play an important part in this, but social, environmental, and financial circumstances also interact dynamically with these individual factors to either enhance or threaten mental health.
NAMI states that an estimated one in five U.S. adults experiences a mental health problem each year.
Risks to mental health can include:
Some of the factors that can help offer protection against poor mental health including having supportive social relationships, strong coping skills, opportunities for engagement in the community, and physical and psychological security.
The ability to bounce back from adversity has been referred to as "resilience".
Those who are more resilient are better able to cope with stress and thrive even in the face of it.
Having rigid expectations can sometimes create added stress. Emotional flexibility may be just as important as cognitive flexibility.
Lack of psychological flexibility has been linked to some types of psychopathology, while research suggests that increase flexibility is connected to better life balance and improved resilience.
A person's ability to enjoy life is frequently used as an indicator of mental health and wellness.
It is often defined as the degree to which a person enjoys the most important aspects of their lives people enjoy.
The World Health Organization states that mental health is not just the absence of mental illness.
Mental health allows people to recognize their own abilities, work productively, and make meaningful contributions to their communities.
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In an increasingly complex and competitive globalized environment, the growth curve of mental illness is a serious concern, with statistics showing that 800,000 people commit suicide per year, and about 4.4 per cent of the world’s population is under depression.
The consequences are also economic, as according to a study, India will lose about 1 trillion USD to mental illness in the next 10 years, and China 4.5 trillion USD.
Common symptoms of an anxiety attack include:
We should always be aware of the common symptoms of an anxiety. Let's help each other and have a happy life.
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