- Keep your monitor or laptop screen between 20 and 40 inches in front of you. You do not you want to be forced to lean forward.
- Make sure the top line of the screen is at or below your eye level.
- Don't tilt the monitor more than 10 to 20 degrees. More than that and objects on the screen might be difficult to read.
- Place the monitor perpendicular to windows. This will help avoid eye-straining glare.
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