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Identifying and eliminating unnecessary expenses
How to negotiate better deals
Understanding the importance of saving
When you lower yourself, the world elevates you.
When you elevate yourself, the world lowers you.
HAEMIN SUNIM
4
4 reads
MORE IDEAS ON THIS
Three liberating insights
- people are not as interested in you as you had always believed.
- not everyone has to like you
- if we are brutally honest with ourselves, most things we do for others are in fact for ourselves
4
12 reads
How to change a bad situation
If you’ve been unable to change a bad situation, even after many attempts, you should change how you look at the situation.
Nothing is intrinsically good or bad. Good or bad is always relative.
Compare your situation with someone’s that is worse. Now yours does not seem so bad after...
4
3 reads
Be aware of what you feel
When you are stressed out, be aware of your stress.
When you are irritated, be aware of your irritation.
When you are angry, be aware of your anger.
As soon as you become aware of these feelings you are no longer lost in them.
Your awareness allows you to witness them from...
4
5 reads
Do you have enemies?
be humble and stop speaking ill of people.
Those who do not make enemies are more powerful than those who have the strength to fight them all and win.
4
4 reads
Enlightened and unenlightened person
For unenlightened people, not every day is a good day, because they feel happy only when things happen the way they want them to.
For enlightened people, every single day is a good day, because they feel free knowing that nothing can take away their wisdom
4
4 reads
When you are feeling confused
A very modern dilemma:
There are countless television channels, but nothing interesting to watch.
Too many choices make people unhappy.
Are you feeling confused or conflicted? Allow yourself a good night’s sleep. When you wake up the next day, the problem will seem lig...
4
3 reads
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Deep breathing is an effective technique to clear your mind, induce tranquillity and elevate your mood instantly. It lowers the heart rate and blood pressure, helps your body relax, promotes concentration and strengthens your immunity system.
Take a deep breath. Pause. Exha...
Eating too few calories
Eating too few calories can cause a major decrease in metabolism.
Although a calorie deficit is needed for weight loss, it can be counterproductive for your calorie intake to drop too low. When you dramatically lower your calorie intake, your body senses that food is scarce...
Why You Need a Routine
- It gives you structure, builds forward-moving habits, and creates momentum that will carry you on the days when you feel like you don't have the strength to carry yourself.
- Following a daily routine can help you establish priorities, limit procrastination, keep track of...
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