Tips To Heal Ourselves By Writing
- Do not hold back, and try to write what is on your mind. Your words are for you only and you can burn the pages later. Do not think, simply write down what bubbles up inside you.
- List the smallest details and specific feelings, bringing out the larger feeling or experience. Feel the weight of the smallest thing and put it on paper.
- Reach out for the lessons, the things you learn and the new meanings you create from your life experiences, for better or worse.
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