Avoid getting emotional - Deepstash
Ways to Move Forward When You're Feeling Stuck

Learn more about loveandrelationships with this collection

Practicing empathy in relationships and communication

Understanding the importance of balance in personal and professional life

Defining your path in life

Ways to Move Forward When You're Feeling Stuck

Discover 64 similar ideas in

It takes just

10 mins to read

Avoid getting emotional

When dealing with a family bully, remain calm and avoid acting out in anger or frustration. Remember you cannot control the bully, but you can control your reaction. Remain in control of your emotions and try to disengage from any interaction with the bully.

It's also important to remind yourself that you have a choice. You don't have to stay at an event or tolerate the mistreatment. You can leave, stand up to the bully, establish a boundary, or try to ignore the bullying. But do not give the bully what they want by reacting negatively or emotionally.

13

14 reads

MORE IDEAS ON THIS

Understand that they never change their behaviour

Then, if it happens again, remind her that you don't appreciate her insults and that you may not invite her to anymore dinner parties. Be careful not to make a threat, but just state the consequences in a matter-of-fact sort of way.

Keep in mind, she may never change her behavior, but you d...

12

12 reads

Let's take an example on real life basis about the family bully

Here's an example of how to establish a boundary with someone. Let's assume your partner's aunt repeatedly insults your cooking and humiliates you in front of your guests. If you find this behavior hurtful, pull her to the side privately and let her know that her comments hurt your feelings and t...

12

12 reads

Warning sign part 1

Bullying perpetrated by adults is more subtle and manipulative than the tactics children use and it tends to happen more slowly over time through small manipulative or controlling actions and words.2

What's more, this type of behavior can be confusing and cause you to doubt your perception...

10

18 reads

Why does family bullying happen?

Sometimes, family bullying happens simply because the adult who bullies has never learned how to relate in a healthy way. Other times, it occurs because they want to manipulate and control situations.

It's important to note that family bullying is not the same thing as domestic violence, wh...

10

21 reads

Make time to Recharge

Being around a family member that bullies you can be draining and impact your health in negative ways. So, you may want to limit your contact with this person, or refuse to have any contact with them until they can treat you with respect.

If you have to spend time with someone beca...

12

8 reads

How to establish boundaries part 4

  • Honor your commitment to the boundaries . It's very important that you follow through on your boundaries. For instance, if you have set a boundary about name calling, you need to follow through with the consequence if it happens again. You can give a warning if you want by s...

12

12 reads

How to establish boundaries part 1

  • Know your limits and your values . When setting boundaries, it's important to understand clearly what you can roll with and where you draw the line. These realizations will help you develop appropriate boundaries. For instance, maybe you don't mind a few jokes or occasional ...

12

12 reads

Assert yourself

Anytime someone bullies you, it's important that you learn how to stand up for yourself . Being assertive means that you are honest about how you feel without acting aggressively, engaging in

12

14 reads

Effects of Family Bullying

Much like traditional bullying or even cyberbullying, dealing with a family bully can have a lasting impact. In fact, according to a survey conducted by the American Osteopathic Association (AOE), adults who are bullied experience a number of physical and mental consequences as the result of bull...

10

24 reads

Some examples of family bullying

  • Has unrealistic expectations of you or makes unreasonable demands
  • Blames you when things go wrong
  • Invalidates your thoughts and feelings by undermining, minimizing, or dismissing you or your thoughts
  • Creates chaos in your life by starting arguments, nitpicking, or mak...

11

19 reads

What is family bullying?

Most of the time, family bullying takes place in the form of relational aggression , but it can, in extreme cases, escalate into physical bullying too. Oftentimes, though, family bullies resort to manipulation,...

10

29 reads

Family Bullying Introduction

Contrary to popular belief, bullying doesn't always disappear along with the acne, driving courses, and standardized tests of the teen years. It can continue into adulthood and can be found in j...

10

81 reads

How to establish boundaries part 3

  • Be direct and clear about your expectations . You may need to practice beforehand, but make sure when you share your boundaries with the family member, that you are direct and to the point. Be specific about the behavior that bothers you and then let them know that you are n...

12

9 reads

Establish Boundaries

When it comes to a family bully, it's important to create firm boundaries between you and the bully. Here's how to set boundaries with someone who bullies you.

10

11 reads

Warning sign part 2

It's also important that you recognize the warning signs of bullying. This will involve looking at how your interactions with the other person make you feel as well as taking a closer look at their behaviors.

For instance, if you feel hurt, confused, frustrated, misunderstood, anxious, wort...

10

17 reads

How to establish boundaries part 2

  • Value yourself and your needs . Too many times, people neglect using boundaries because they feel guilty about doing so. But your wants and needs are valid and so are your feelings. You don't have to tolerate bad behavior just for the sake of the family
  • Make ...

12

10 reads

A word from very well

If you have a family member who is bullying you, it's important that you take steps to protect your emotional and mental health. Bullying behaviors don't end without some type of intervention.

That said, you cannot control another person's behavior or choices, so you will need to learn how ...

12

6 reads

Emotional Effect of family bullying

Meanwhile, nearly 20% of those surveyed said that they had a mental breakdown because of the bullying and 17% indicated that the could not function from day to day.2

The AOE indicates that the emotional strain caused by adult bullying could even lead to gastrointestinal changes, elevated b...

10

21 reads

Contact for help

You also can contact the National Domestic Violence Hotline at 1-800-799-7233 for confidential assistance from trained advocates. They can help you process the bullying you are experiencing.

For more mental health resources, see our...

10

13 reads

Turn to someone you trust

Sometimes it can help to share the details of your experience with a trusted friend. The key is to find someone you can confide in. Steer clear of gossip but look for someone who will support you whe...

12

9 reads

Is it also happens with you.

If these things are happening in your family, it's normal to feel that your power is being diminished. You also may feel like your emotional or mental health is suffering due to the bullying.

If that is the case, it's time to start questioning the health of the relationship. Not only should...

10

13 reads

CURATED FROM

CURATED BY

nishish71

Hi, I am Nishi, A Passionate Freelance Writer, blogger, Reader, Learner and Traveller, Thanks! My Blog: https://www.meliorismlaconic.com

Related collections

More like this

Isolate the Incident

Isolate the Incident

An optimist, looks at the event as an isolated incident largely disconnected from other things that are going on in their life.

A pessimist will take the incident and add it to a laundry list of other things going on in their life.

So, to remain posit...

What is emotional acceptance?

What is emotional acceptance?

Often we have an uncomforable feeling, such as sadness, fear or shame, our first reaction is to reject that feeling. 

We may tell ourselves that feeling is a bad feeling that we do not want to have. Then we may do something to try to get rid of the feeling, such as trying to push it awa...

For The Hot-Headed Man - Day 179

  • Try to remember that anger is not impressive or tough - it's a mistake. It's a weakness. Depending on what you're doing, it might even be a trap that someone laid for you.
  • Fans and opponents call boxer Joe Louis the "Ring Robot" because he was utterly unemotional - his cold, calm dem...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates