Learn more about health with this collection
Techniques for brainstorming and generating new ideas
The power of collaboration and feedback in the creative process
How to recognize and overcome limiting beliefs
Brushing harder is counterproductive. The harder you brush, the more trauma the tooth enamel and gum tissue endure. It can eventually lead to other problems such as gum recession . Brush gently for two minutes, twice daily with a soft-bristled brush.
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Whiter teeth are not always healthier teeth. Teeth begin white, and over time, they can become discolored through staining or damage. Whitening teeth may leave the underlying cause of discoloration unaddressed. If your teeth are losing their luster, speak to your dentist about why.
Charcoal toothpaste is marketed for whitening but in reality, it offers little protection for teeth. Charcoal toothpaste actually works against teeth by absorbing protective agents meant to keep teeth healthy and strong.
An exam is the best way to spot trouble before it starts. The longer problems go undetected or untreated, the harder they are to treat when you do start to notice them. Semi-annual dental exams for adults and kids are the best way to maintain optimal oral health — so even if you don’t notice anyt...
Bleeding gums during brushing or flossing is due to inflammation of the gums. Gums can become inflamed and begin to bleed due to excessive plaque buildup, the onset of gingivitis, gum disease or other causes. It’s not normal. You’ll want to contact your dentist for an exa...
The bacteria present in gum disease can spread to other parts of your body, and there are more and more studies that have connected gum disease to whole-body health concerns. Gum disease may be linked to heart disease, diabetes and some forms of cancer.
While sugar does contribute to the formation of cavities, it’s not the sugar itself that causes the problem. Rather, it’s the bacteria that eats the sugar. Sticky food, like starches, attracts bacteria to thrive on and around teeth. These bacteria produce an acid compound that pr...
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