Physical fitness is the first requisite of happiness.
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The exercise culture in the U.S. only took off after World War II.
Exercise is aΒ movement of the body to enhance physical fitness.Β
Most people know that exercise is important for the physical development of the self, yet a majority of them are skipping exercise often.
The physical body is easily understood and handled by some people. They can dance well, use their hands to create things and have a great understanding of kinetics.
They are good at careers requiring body activity like a fitness coach, actor, athlete or physical therapist.
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