I have chosen to be happy because it is good for my health.

Healthy citizens are the greatest asset any country can have.

The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.

If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers.

﻿Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.

The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.

It is health that is the real wealth, and not pieces of gold and silver.

Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything.

Good health is not something we can buy. However, it can be an extremely valuable savings account.

Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.

Divide each difficulty into as many parts as is feasible and necessary to resolve it, and watch the whole transform.

To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.

To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.

Every negative belief weakens the partnership between mind and body.

Physical fitness is the first requisite of happiness.

A good laugh and a long sleep are the best cures in the doctor’s book.

Remain calm, because peace equals power.

You can’t control what goes on outside, but you CAN control what goes on inside.

The cheerful mind perseveres, and the strong mind hews its way through a thousand difficulties.

A sad soul can be just as lethal as a germ.

JOSEPH PILATES

20 Inspiring Quotes on Health, Life & Balance

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