Exercise Defined - Deepstash
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Exercise Defined

Exercise Defined

Exercise is a  movement of the body to enhance physical fitness. 

Most people know that exercise is important for the physical development of the self, yet a majority of them are skipping exercise often.

159

1.03K reads

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The Way Out

The Way Out

The way to change this sedentary epidemic:

  • Exercise and be active all day, not just for an hour a day.
  • Rethink your working style.
  • Limit the number of sitting hours.
  • Make it a habit to eat right.

256

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Sedentary Lifestyle Death Toll

Sedentary Lifestyle Death Toll

Sedentary lifestyle diseases like heart disease/strokes and diabetes are the leading cause of death in the world, according to the World Health Organization.

138

837 reads

Change in Work Profiles

Change in Work Profiles

While we aren't replacing our saved energy with a different activity, in the past 70 years, hard and manual labor, which required toil and sweat, has been replaced by desk jobs, leading to sedentary lifestyles.

116

720 reads

Decrease in Human Strength

Decrease in Human Strength

Historic evidence suggests that for many thousands of years, human beings were more active and stronger than today. 

The early humans had increased movement and activity, like going for long and tiring hunts, walking long distances that took weeks, making the prehistoric humans fitter than ...

152

831 reads

Technology as the Culprit

Technology as the Culprit

Technological breakthroughs have reduced our activity to a great extent ( vacuum cleaners, washer-dryers, self-cleaning ovens, and even cars).

The rise of the internet gave us a whole lot of technology, curbing our need to move even more.

137

748 reads

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camille_aa

Mental health is health. Meditation nerd.

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3. Exercise.

Regular exercise is a great way to boost energy levels, reduce stress, and improve physical and mental health. Successful people make time for exercise, whether it's a morning run, a yoga class, or a quick workout at home.

"Physical fitness is not only one of the most important keys to a he...

Exercise is not a widespread hobby

The rise of exercise culture has that has led to fitness-focused New Year's resolutions does not mean people will exercise. Only 1 in 4 U.S. adults and 1 in 5 high school students meet the recommended physical activity guidelines.

The relentless optimism displayed each year in setting fitn...

Myth: It's normal to exercise

Myth: It's normal to exercise

Whenever you move to do stuff, that's physical activity. Exercise, however, is a voluntary physical activity that one undertakes for the sake of fitness.

Exercise is a modern behavior. Humans, for many ages, were only physically active whe...

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