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Why exercise alone won't save us
Exercise Defined
Exercise is a movement of the body to enhance physical fitness.
Most people know that exercise is important for the physical development of the self, yet a majority of them are skipping exercise often.
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Exercise Defined
Exercise is a movement of the body to enhance physical fitness.
Most people know that exercise is important for the physical development of the self, yet a majority of them are skipping exercise often.
Decrease in Human Strength
Historic evidence suggests that for many thousands of years, human beings were more active and stronger than today.
The early humans had increased movement and activity, like going for long and tiring hunts, walking long distances that took weeks, making the prehistoric humans fitter than the best athletes today.
Technology as the Culprit
Technological breakthroughs have reduced our activity to a great extent ( vacuum cleaners, washer-dryers, self-cleaning ovens, and even cars).
The rise of the internet gave us a whole lot of technology, curbing our need to move even more.
Change in Work Profiles
While we aren't replacing our saved energy with a different activity, in the past 70 years, hard and manual labor, which required toil and sweat, has been replaced by desk jobs, leading to sedentary lifestyles.
Sedentary Lifestyle Death Toll
Sedentary lifestyle diseases like heart disease/strokes and diabetes are the leading cause of death in the world, according to the World Health Organization.
The Way Out
The way to change this sedentary epidemic:
- Exercise and be active all day, not just for an hour a day.
- Rethink your working style.
- Limit the number of sitting hours.
- Make it a habit to eat right.
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Make time for exercise
- Pick a regular (sedentary) part of your routine and switch it out for an active choice: Instead of the elevator, take the stairs;
- Commit to movement after the most frustrating, st...
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Calories burned every day
The calories we burn every day include not only movement but all the energy needed to run the thousands of functions that keep us alive.
Exercise and health
Exercise is like a wonder drug for many health outcomes: reducing blood pressure, reduces the risk of diabetes of heart diseases and slows developing cognitive impairment from Alzheimer's and dementia.
But as for losing weight, it helps more in weight maintenance than in losing the actual weight.
Human energy balance
Exercise alone has a modest contribution to weight loss. But when you alter one component, cutting the number of calories you eat in a day to lose weight, doing more exercise than usual, this sets off a cascade of changes in the body that affect how many calories you use up and, in turn, your bodyweight.
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Excessive sitting
Sitting for an extended period is linked with obesity, type 2 diabetes, and an increased risk of death from heart disease and cancer.
Excessive sitting may also slow metabolism, whi...
Just 30 minutes of activity...
Injecting physical activity into your working day could reduce some of the health risks that are elevated by being sedentary.
Cycle or walk to work
- Cycling to work has been linked with a reduced risk of death from all causes, and a lower cancer risk.
- Both cycling and walking to work have also been associated with a lower risk of cardiovascular disease.
- People who walk or cycle to work have a lower body mass index (BMI) and body fat percentage in midlife than those who commute by car.
- Those who actively commute to work also benefit from improved well-being and report feeling more able to concentrate and under less strain.
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