Every negative belief weakens the partnership between mind and body.
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The fastest way to change your mind-set is to feed your mind the one you want. Every time you feed yourself a positive mind-set, it weakens the negative ones. You will be instantly creating new neurons that form a new more positive neural network. The more you do this the stronger you new neural ...
This myth states that there's a clear dividing line between the disease of the body, such as cardiovascular disease, and the disease of the mind, such as depression. Philosopher RenΓ© Descartes popularized the idea that body and mind are separate.
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Mindfulness can be practised to:
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