If you know the art of deep breathing, you... - Deepstash

If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers.

CHINESE ADAGE

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To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.

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Thomas Edison

The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.

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Buddha

To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.

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B.K.S. Iyengar

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.

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Deepak Chopra

Every negative belief weakens the partnership between mind and body.

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Winston Churchill

Healthy citizens are the greatest asset any country can have.

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Joseph Pilates

Physical fitness is the first requisite of happiness.

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Voltaire

I have chosen to be happy because it is good for my health.

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Irish proverb

A good laugh and a long sleep are the best cures in the doctor’s book.

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Rene Descartes

Divide each difficulty into as many parts as is feasible and necessary to resolve it, and watch the whole transform.

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Joyce Meyer

Remain calm, because peace equals power.

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Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.

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Thich Nhat Hanh

Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything.

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Mahatma Gandhi

It is health that is the real wealth, and not pieces of gold and silver.

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You can’t control what goes on outside, but you CAN control what goes on inside.

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The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good health lies in successful adjustment to changing stresses on the body.

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Swami Vivekananda

The cheerful mind perseveres, and the strong mind hews its way through a thousand difficulties.

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Anne Wilson Schaef

Good health is not something we can buy. However, it can be an extremely valuable savings account.

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John Steinbeck

A sad soul can be just as lethal as a germ.

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The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are 20 practical health tips to help you start off towards healthy living in 2020.

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Educate yourself with these top tips!!💪
  1. Laughing is good for the heart and can increase blood flow by 20 percent
  2. Your skin works hard. Not only is it the largest organ in the body, but it regulates your temperature and defends against diseases
  3. Always look on the bright side: being an optimist can help you live longer
  4. Exercise will give you more energy, even when you’re tired
  5. A lack of exercise now causes as many deaths as smoking.
  6. Yoga can boost your cognitive function and lower stress
  7. Sleeping naked can help you burn more calories.

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Body Dysmorphic Disorder (BDD)

BDD is a mental disorder where a person is preoccupied with an imagined or minor physical defect that others often cannot see.

As a result, people with BDD see themselves as "ugly" and often avoid social exposure. The preoccupation with the defect often leads to ritualistic behaviours, such as always looking in a mirror or picking at the skin. The person with BDD eventually becomes overly obsessed with the defect so that their social, work, and home functioning suffers.

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