Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.
B.K.S. IYENGAR
47
503 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
How to showcase your skills and experience
How to answer common interview questions
How to make a good first impression
Related collections
Similar ideas
Understanding the Importance of Mind, Body & Soul
- We all want to be healthier versions of ourselves and improve our overall wellbeing.
- Most of the time, we tend to concentrate only on the body, focusing on our physical health.
- While this is important, it’s not the only component of wellbeing we should be improving.
Benefits of Pranayama for Brain
The process of breathing creates a link between the physical body and the mind. The effects of yogic breathing techniques are quite different from the usual breathing, as it stimulates the unconscious mind also.
Pranayama in itself comes under physical activity but its effect is beyond phys...
Cleaning Of Hidden Junk Thoughts In The Body
A host of mental health problems(which are now a trillion-dollar industry) can be uprooted from the body-mind using Yoga Nidra.
During the Yoga Nidra ‘Body Scan’ the body clears the blocked thoughts and feelings which were hidden due to our lack of awareness towards them. Just like dirt tur...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates