1. Check up on yourself.
Distractions can be internal as well as external, so start by looking within. If you're all over the place, ask yourself
- What's really going on?
- What's the source of your flightiness or anxiety?
- What do you need to be working on in your life?
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A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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Similar ideas to 1. Check up on yourself.
Be compassionate with yourself
If you're distracted because of internal turmoil, be kind to yourself. Remind yourself that's what's going on. Talk about it to someone or just to yourself.
If you do get distracted, notice it and gently bring your attention back.
How you speak to yourself
It directly influences how you experience things in life.
Our words play an important part in shaping our existence, so if your internal self-talk is negative, your external experiences will most likely be negative as well.
1. Know Yourself
Knowing yourself can be hard for many people. It is vague and we are not quite sure how to start on the journey. Here is a simple way you can start.
We learn more about ourselves when we place ourselves in unfamiliar situations. So, put yourself in a situation you would not normally be in ...
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