Learn more about personaldevelopment with this collection
How to build positive relationships with colleagues and superiors
How to navigate office politics without compromising your values
How to handle conflicts and difficult situations in the workplace
Distractions can be internal as well as external, so start by looking within. If you're all over the place, ask yourself
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Especially when distractions are high, make tasks smaller and break down your large projects into smaller tasks to help you concentrate and give you a sense of accomplishment and progress.
Once you have your internal priorities sorted out, look at more external causes.
When you can identify the cause, you can fi...
One of the best ways to tune everything out is to tune in to music. When everything around you is distracting, put on your headphones--find something that can serve as background music rather than music that holds your full attention. Music can help you concentra...
This is a simple thing, but the rewards are great if you can pull it off:
All successful leaders are great planners; they make lists for every major and minor objective.
When a task comes your way
Some of the biggest sources of distraction come from email, social media, and cell phones. If you want real focus, take yourself offline until you've accomplished what you need to do.
If your office or workspace is dirty, disorganized, or cluttered, invest some time in clearing it out so you can focus.
One of the keys to doing great work is to know when to take a break. When you start to feel distracted, take a break, and then reassess and refocus yourself. It doesn't just act as a reward--a short break can help your mind become clearer.
If you're working on a complex task, it takes an average of 90 minutes to accomplish anything worthwhile--and about 30 minutes just to get your mind on the task.
Once you are in the flow, set a concentrated period of time--and when the time runs out, stop. It's easier to st...
A medical student!🩺 I’d like to live as simply as possible. I love reading- regardless of what type of book it is. People are wonderful, especially those closest to me. I’m determined to do some good for others in whatever I end up doing in the future.
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If you're distracted because of internal turmoil, be kind to yourself. Remind yourself that's what's going on. Talk about it to someone or just to yourself.
If you do get distracted, notice it and gently bring your attention back.
It directly influences how you experience things in life.
Our words play an important part in shaping our existence, so if your internal self-talk is negative, your external experiences will most likely be negative as well.
Knowing yourself can be hard for many people. It is vague and we are not quite sure how to start on the journey. Here is a simple way you can start.
We learn more about ourselves when we place ourselves in unfamiliar situations. So, put yourself in a situation you would not normally be in ...
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