Be compassionate with yourself - Deepstash
Managing Energy

Learn more about mindfulness with this collection

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Managing Energy

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Be compassionate with yourself

If you're distracted because of internal turmoil, be kind to yourself. Remind yourself that's what's going on. Talk about it to someone or just to yourself.

If you do get distracted, notice it and gently bring your attention back.

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The hardships of stating focusedΒ 

We have trained ourselves to be continuously distracted and find it's hard to stop doing it.

  • Some are distracted because of sensory or visual processing problems, slow processing or memory problems.
  • Your chemistry may be out of balance. Improper eating habits may make it har...

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You can change your attention span

To get better at concentrating, start small.

  • Choose only one task or point of focus. Clear all other things away or shut them down.
  • Look at your environment. Do you work better in silence or with ambient noise? Is your chair comfortable enough?

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The result of focused attention

We need to recondition ourselves to find joy in smaller moments of focused attention.
The reward from focusing our attention is a sense of calm in our mind and body.

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Gently shift your attention back to the part(s) of your body where you notice the urge. Allow yourself to notice whatever sensations come up in these places. If it becomes overwhelming to notice the sensations, gently return your attention back to breath for a few moments and then go back...

Observe distracting thoughts.

Observe distracting thoughts.

Don’t get down on yourself if your mind drifts. Minds are built that way. Just bring your attention back to the task at hand. Gently observe distracting thoughts without acting on them.

Practice self-awareness

If you notice yourself slipping and not sustaining your boundaries, ask yourself what's changed. Find out what you do have control over and what you are going to do about it.

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