5. Give yourself a break

Make a list of things you need to do and do the one you don't want to do first. Then give yourself a little reward for doing it (a piece of candy, a few minutes on social media, etc). 

Then do something on your list that you want to do and continue alternating from there. 

• Success is actually a short race—a sprint fueled by discipline just long enough for habit to kick in and take over.
• When you discipline yourself, you’re essentially training yourself to act in a specific way. Stay with this long enough and it becomes routine—in other words, a...

You have to create the conditions to write. Carve out some time to write, then start writing. Use the little moments in your day when you're not doing anything.

Or, sit at your computer, and write for one hour, take a break, then write again for another half hour or so.