5. Give yourself a break

Make a list of things you need to do and do the one you don't want to do first. Then give yourself a little reward for doing it (a piece of candy, a few minutes on social media, etc). 

Then do something on your list that you want to do and continue alternating from there. 

Doing deep work, you should never forget to take breaks. Tomatoes can remind you to take your breaks.

The idea of Pomodoro is very simple. 

• You should break down your daily work and complete it in intervals separated by short breaks. 
• You work for 25 minu...

You have to create the conditions to write. Carve out some time to write, then start writing. Use the little moments in your day when you're not doing anything.

Or, sit at your computer, and write for one hour, take a break, then write again for another half hour or so.