Learn more about scienceandnature with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Mnemonic induction of lucid dreams (MILD)
To use the MILD technique:
- As you fall asleep, think of a recent dream.
- Identify a “dreamsign,” or something that’s irregular or strange in the dream. An example is the ability to fly.
- Think about returning to the dream. Acknowledge that the dreamsign only happens when you dream.
- Tell yourself, "The next time I dream, I want to remember that I am dreaming." Recite the phrase in your head.
33
214 reads
MORE IDEAS ON THIS
Wake back to bed (WBTB)
Wake back to bed (WBTB) involves entering REM sleep while you’re still conscious.
To WBTB:
- Set an alarm for five hours after your bedtime.
- Go to sleep as usual.
- When the alarm goes off, stay up for 30 minutes. Enjoy a quiet activity like reading.
31
230 reads
Benefits of Lucid Dreams
- Less anxiety. When you’re aware that you’re in a dream, you can shape the story and the ending. That might serve as therapy for people who have nightmares, teaching them how to control their dreams.
- Better motor skills. Visualizing physical ...
33
196 reads
Lucid Dreams
Lucid dreams are when you know that you’re dreaming while you’re asleep.
You’re aware that the events flashing through your brain aren’t really happening. But the dream feels vivid and real. You may even be able to control how the action unfolds, as if you’re directing ...
28
284 reads
How to Lucid Dream
Sometimes lucid dreams happen spontaneously and you don’t have to work towards it. But if you want to consciously make it work for you then there are certain techniques to follow:
- Reality testing
- Dream diary
- Wake-back-to-bed
31
245 reads
Reality Checking
This is when you pause at different times of the day to see whether you’re dreaming.
You can try to do something impossible, like push your finger through your palm or inhale through a closed mouth. Or you can do something that's usually hard to do in a dr...
29
241 reads
Dream Diary
When you write down your dreams, you’re forced to remember what happens during each dream. It’s said to help you recognize dreamsigns and enhance awareness of your dreams.
Log your dreams as soon as you wake up. It’s also recommended to read your dream journal often.
29
213 reads
Asleep you can experience many hours whilst only a few waking moments have passed. This is why dreams are an ideal platform for training.
WAYNE GERARD TROTMAN
28
279 reads
Dreams
Dreams have been responsible for some major creative and scientific discoveries in the course of human history.
No longer dismissed by psychologists as random neuron firings or meaningless fantasies, dreams are now considered an ongoing thought process that just happens...
29
495 reads
CURATED FROM
CURATED BY
Explore the World’s
Best Ideas
200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.
An Idea for Everything
Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.
Knowledge Library
Powerful Saving & Organizational Tools
Save ideas for later reading, for personalized stashes, or for remembering it later.
Start
31 ideas
Start
44 ideas
# Personal Growth
Take Your Ideas
Anywhere
Organize your ideas & listen on the go. And with Pro, there are no limits.
Listen on the go
Just press play and we take care of the words.
Never worry about spotty connections
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Get Organized with Stashes
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
Start
47 ideas
Start
75 ideas
My Stashes
Join
2 Million Stashers
4.8
5,740 Reviews
App Store
4.7
72,690 Reviews
Google Play
Sean Green
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
“
Ashley Anthony
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
“
Shankul Varada
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
“
samz905
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
“
Jamyson Haug
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
“
Laetitia Berton
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
“
Giovanna Scalzone
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
“
Ghazala Begum
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates