Mnemonic induction of lucid dreams (MILD) - Deepstash
Mnemonic induction of lucid dreams (MILD)

Mnemonic induction of lucid dreams (MILD)

To use the MILD technique:

  1. As you fall asleep, think of a recent dream.
  2. Identify a “dreamsign,” or something that’s irregular or strange in the dream. An example is the ability to fly.
  3. Think about returning to the dream. Acknowledge that the dreamsign only happens when you dream.
  4. Tell yourself, "The next time I dream, I want to remember that I am dreaming." Recite the phrase in your head.

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Lucid Dreams

Lucid Dreams

webmd.com

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aadityas

Thinker, procrastinator, and

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