Learn more about scienceandnature with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
To use the MILD technique:
39
260 reads
MORE IDEAS ON THIS
Wake back to bed (WBTB) involves entering REM sleep while you’re still conscious.
To WBTB:
36
278 reads
Lucid dreams are when you know that you’re dreaming while you’re asleep.
You’re aware that the events flashing through your brain aren’t really happening. But the dream feels vivid and real. You may even be able to control how the action unfolds, as if you’re directing ...
33
336 reads
This is when you pause at different times of the day to see whether you’re dreaming.
You can try to do something impossible, like push your finger through your palm or inhale through a closed mouth. Or you can do something that's usually hard to do in a dr...
35
292 reads
When you write down your dreams, you’re forced to remember what happens during each dream. It’s said to help you recognize dreamsigns and enhance awareness of your dreams.
Log your dreams as soon as you wake up. It’s also recommended to read your dream journal often.
36
256 reads
Sometimes lucid dreams happen spontaneously and you don’t have to work towards it. But if you want to consciously make it work for you then there are certain techniques to follow:
37
301 reads
Asleep you can experience many hours whilst only a few waking moments have passed. This is why dreams are an ideal platform for training.
34
331 reads
38
242 reads
Dreams have been responsible for some major creative and scientific discoveries in the course of human history.
No longer dismissed by psychologists as random neuron firings or meaningless fantasies, dreams are now considered an ongoing thought process that just happens...
37
559 reads
CURATED FROM
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates