We become what we read

How you can enrich your life by becoming a more skillful and engaged reader of literature We are what we read, according to Robert DiYanni. Reading may delight us or move us; we may read for instruction or inspiration. But more than this, in reading we discover ourselves. We gain access to the li...

As we read a book or blog, our mind constructs a mental model that helps us to make sense of what we are reading. If we can't focus, we'll have holes in our understanding.

To key to better understanding is deep reading and thinking. We can have great returns on all the information ...

No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).

1. Think of your anxiety as a biological problem, rather than thinking there is something wron...