Ego Depletion And Discipline - Deepstash

Ego Depletion And Discipline

Sleep procrastinators can be busy people who simply need some free time when they do nothing, and workaholics who wish to forego sleep and do something more productive.

Ego depletion is when we lack the willpower to resist doing something that is not good for us. We had been so responsible the whole day, and then we just let go in the evening, tired of holding back.

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cha_cha

"Let food be thy medicine and medicine be thy food."- Hippocrates

The idea is part of this collection:

The Ketogenic Diet

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