1. Set up a specific bedtime and stick to a consistent routine of sleeping within a certain time range, like 10 to 11 p.m.
2. Understand what is keeping you awake and then take action to minimize it.
3. Stop using screens and gadgets an hour before going to bed, signaling the brain th...

Though it sounds confusing, sleep procrastination is when we deliberately delay our sleep. It could be to catch another episode of the show we are watching, or scroll through social media, lying on the bed.

We could sleep if we want to, but choose not to and spend...

Sleep is great for our immune system, reduces chronic health issues and keeps us in shape. 

We should be sleeping seven hours each night, but Netflix, Instagram and many other services hire talented people to ensure that we don’t sleep and keep using their products!